Tiger Cubs Curriculum
- LIFE LESSON:
- Polite Greeting: “Nice to meet you today, sir/ma’am. My name is ___.” Instructor Response “Nice to meet you today, ___.”
- STANCES & LISTENING POSITIONS:
- Stances: Attention & Sitting
- Listening Positions: #1 & #2
- STRIKE: Punch
- BLOCK: High
- KICK: Front
- SAFETY SKILLS:
- Backwards Fall and Stand in Base
- “Stop! Don’t Touch Me Stranger!” and Wrist Release
R15E STORY
CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM
- White / Yellow Belts: Learn first 10 words
- Junior Green Belts: Learn all 19 words
BLUE-BLACK BELT LIFE LESSON
CHALLENGE TODAY, EXCEED TOMORROW. AVERAGE IS NOT ACCEPTABLE. IT’S THE THINGS NO ONE SEES THAT PRODUCE THE RESULTS EVERYONE WANTS. GOOD IS THE ENEMEY OF GREAT. NO EXCUSES!
White & Yellow Belt Stripes
- R15E: Recite first 10 words of R15E Story & Tie Belt
- STANCES & LISTENING POSITIONS:
- Stances: Attention, Chung-be, Sitting
- Listening Positions: #1 and #2
- STRIKES: Punch & Palm Heel
- KICK: Front & Side Kick
- BLOCKS: High Block & Outer Forearm Block
- FORM
- SELF DEFENSE:
- Backwards Fall and Stand in Base
- Front Choke Escape
- Wrist Releases:
- Two hands to two arms
- Two hands to one arm
- One hand to one arm
Junior Green Belt Curriculum
- Tie Belt Properly
- Recite All 19 Words of R15E Story (Juniors Only)
- FORM
- Sparring Rules
- Self Defense:
- Backwards fall and stand in base
- Front choke escape
- Wrist releases:
- two hands to two arms
- two hands to one arm
- one hand to one arm
Junior Blue-Black Belt Curriculum
- Tie belt properly
- Recite Life Lesson (Juniors Only)
- FORM
- Sparring Rules
- Self Defense:
- Headlock escape
- Upa mount escape
- Board Breaking:
- #3 Right Side Kick
- #3 Left Side Kick
- #2 Right Front Kick
- #2 Left Front Kick
Youth & Adult Green-Black Belt Curriculum
- Tie belt properly
- FORM
- Sparring Rules
- Self Defense:
- Headlock escape
- Upa mount escape
- Board Breaking:
- #3 Right Side Kick
- #3 Left Side Kick
- #2 Right Front Kick
- #2 Left Front Kick
Board Color Chart
|
AGE |
BOARD COLOR |
|
5-7 |
White |
|
8-9 |
Yellow |
|
10-11 |
Orange |
|
12-13 Males 12-14 & 46+ Females |
Green |
|
14-15 & 46+ Males 15-45 Females |
Blue |
|
16-45 Males 46+ Males (3rd Degree Black Belt & Above |
Brown |
|
16-45 Males (3rd Degree Black Belt & Above |
Black |