Tiger Cubs Curriculum
- LIFE LESSON:
- Sharing: “My turn, your turn, take turns!”
- STANCES & LISTENING POSITIONS:
- Stances: Chung-Be and Front
- Listening Positions: #3 & #4
- STRIKE: Knife Hand Strike
- BLOCK: Low Block
- KICK: Outside Crescent Kick
- SAFETY SKILLS:
- Backwards Fall and Stand in Base
- “Stop! Don’t Touch Me Stranger!” and Wrist Release
R15E STORY
CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM
- White / Yellow Belts: Learn first 10 words
- Junior Green Belts: Learn all 19 words
BLUE-BLACK BELT LIFE LESSON
Black Belt Success Plan: “Know what you want. Have a plan and a success coach. Take consistent action. Review your progress. Renew your goals.”
White & Yellow Belt Stripes
- R15E: Recite first 10 words of R15E Story & Tie Belt
- STANCES & LISTENING POSITIONS:
- Stances: Chung-be, Front, Back
- Listening Positions: #3 and #4
- STRIKES: Palm Heel & Knife Hand Strike
- KICK: Side Kick & Outside Crescent Kick
- BLOCKS: High Block & Low Block
- FORM (click for video)
- BAG SPARRING
Green Belt Curriculum
- Tie Belt Properly
- Recite All 19 Words of R15E Story (Juniors Only)
- FORM (click for video)
- SPARRING RULES
- PAD DRILLS:
- #1 Side Kick
- #1 Round Kick
- #2 Front Kick, #2 Punch
Blue, Brown, and Red Belt Curriculum
- Tie belt properly
- Recite Life Lesson (Juniors Only)
- FORM (click below for video)
- SPARRING RULLES
- PAD DRILLS:
- #1 Double Round Kick
- #1 Double Side Kick
- Spin Outside Crescent Kick
- BOARD BREAKING:
- #3 Side Kick
- Palm Heel (on ground)
- #2 Front Kick
- Elbow (on bag)
Black Belt Curriculum
- Non-Testing Cycle
- Rank Up possible at Spring Districts:
- Win a medal in Form and Sparring (one gold)
- Rank Up possible at Spring Districts:
- FORM (click below for video)
- TOURNAMENT BOARD BREAKING:
- Spin Side Kick
- Palm Heel (on ground)
- #3 Jump Front Kick
- Elbow (on ground)