Tiger Cubs Stripes
- LIFE LESSON:
- Attitude: “I think I can, I know I can, I will do it!”
- STANCES & LISTENING POSITIONS:
- Stances: Attention & Sitting
- Listening Positions: #1 & #2
- STRIKE & BLOCK:
- Punch
- Outside Block
- KICK:
- Side Kick (laying on ground)
- SAFETY SKILLS:
- Backwards Fall and Stand in Base
- “Stop! Don’t Touch Me Stranger!” and Wrist Release
- Bonus: Know Emergency Number – 911
R15E STORY
CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM
- White / Yellow Belts: Learn first 10 words
- Green – Black Belts: Learn all 19 words
White & Yellow Belt Stripes
- R15E STORY: First 10 words of R15E Story
- STANCES & LISTENING POSITIONS:
- Stances: Attention, Chung-Be, Sitting
- Listening Postitions: #1 and #2
- STRIKES: Punch & Palm Heel
- KICKS: Front & Side
- BLOCKS: High & Outer Forearm
- FORM
- TACTICAL ONE-STEPS
- Step forward (left front stance) left outer forearm block, #2 right palm heel, grab wrist and shoulder of opponent, #2 right knee to body – Get Away!
- Right 45-degree step back, #1 left side kick to body, #2 right elbow to head – Get Away!
- Backwards fall and stand in base
Green Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING COMBINATION: #1 Side Kick, #1 Jab, #2 Punch, #2 Round Kick
- SELF DEFENSE COMBO: Backwards Fall, Stand in Base, Cover Block, #2 Palm Heel
Blue Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING COMBINATION: #1 Side Kick, #1 Jab, #2 Punch, #2 Round Kick
- SELF DEFENSE COMBO: Backwards Fall, Stand in Base, Cover Block, #2 Palm Heel
- BOARD BREAKING:
- #2 Front Kick
- Palm Heel (on bag)
- Elbow (on bag)
- One attempt at each. Break minimum of one to pass.
Brown – Red Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING COMBINATION: #1 Front Kick / Round Kick, #1 Jab, #2 Punch, #2 Side Kick, Spin Heel Kick
- SELF DEFENSE COMBO: Backwards Fall, Stand in Base, Cover Block, Arm Wrap, #2 Palm Heel, #2 Knee
- BOARD BREAKING:
- #2 Front Kick
- Palm Heel (on bag)
- #2 Side Kick
- Elbow (on bag)
- One attempt at each. Break minimum of 2 to pass.
Black Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING COMBINATION: #1 Front Kick / Round Kick, #1 Jab, #2 Punch, #2 Side Kick, Spin Heel Kick
- SELF DEFENSE COMBO: Backwards Fall, Stand in Base, Cover Block, Arm Wrap, #2 Palm Heel, #2 Knee
- BOARD BREAKING:
- #2 Jump Front Kick
- #3 Side Kick
- 2 Hand Techniques On Bag:
- Choice of Palm Heel / Elbow
- Must Use Right & Left Arm
- One attempt at each. Break minimum of 2 to pass.
Board Color Chart
AGE |
BOARD COLOR |
5-7 |
White |
8-9 |
Yellow |
10-11 |
Orange |
12-13 Males 12-14 & 46+ Females |
Green |
14-15 & 46+ Males 15-45 Females |
Blue |
16-45 Males 46+ Males (3rd Degree Black Belt & Above |
Brown |
16-45 Males (3rd Degree Black Belt & Above |
Black |