Tiger Cubs Stripes
- LIFE LESSON:
- Courage: “I am strong. I am brave. I have courage!”
- STANCES & LISTENING POSITIONS:
- Stances: Chung-Be & Front
- Listening Positions: #3 & #4
- STRIKE & BLOCK:
- Knife Hand Strike
- Low Block
- KICK:
- Outside Crescent Kick
- SAFETY SKILLS:
- Backwards Fall and Stand in Base
- “Stop! Don’t Touch Me Stranger!” and Wrist Release
- Bonus: Know Emergency Number – 911
R15E STORY
CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM
- White / Yellow Belts: Learn first 10 words
- Green – Black Belts: Learn all 19 words
White & Yellow Belt Stripes
- R15E STORY: First 10 words of R15E Story
- STANCES & LISTENING POSITIONS:
- Stances: Chung-Be, Front, Back
- Listening Positions: #3 and #4
- STRIKES: Punch & Knife Hand Strike
- KICKS: Round & Outside Crescent Kick
- BLOCKS: Low & Outside
- FORM
- PLAYER 2 SPARRING
- Kicks and Punches on the Bag for Points
Green Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING: Demonstrate Rules of Sparring
- PAD DRILLS:
- #1 Double Round Kick
- #1 Side Kick
Blue Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING: Demonstrate Rules of Sparring
- PAD DRILLS:
- #1 Double Round Kick
- #1 Side Kick
- BOARD BREAKING:
- #2 Front Kick
- Palm Heel (on ground)
- Elbow (on ground)
- One attempt at each. Break minimum of one to pass.
Brown – Red Belt Stripes
- R15E STORY: All 19 Words of R15E Story
- FORM
- SPARRING: Demonstrate Rules of Sparring
- PAD DRILLS:
- #1 Double Round Kick / Side Kick
- #1 Hook Kick / Spin Side Kick
- BOARD BREAKING:
- #3 Side Kick
- Palm Heel (on ground)
- #2 Front Kick
- Elbow (on ground)
- One attempt at each. Break minimum of 2 to pass.
Black Belt Stripes
NON-TESTING CYCLE
Black Belts have the opportunity to Rank-Up at the National Tournament on March 13th! You must win two medals (one gold) in Form and Sparring (board breaking doesn’t count)
- TOURNAMENT BOARD BREAKING:
- Spin Side Kick
- Palm Heel (on bag)
- #3 Jump Front Kick
- Elbow (on bag)
Board Color Chart
|
AGE |
BOARD COLOR |
|
5-7 |
White |
|
8-9 |
Yellow |
|
10-11 |
Orange |
|
12-13 Males 12-14 & 46+ Females |
Green |
|
14-15 & 46+ Males 15-45 Females |
Blue |
|
16-45 Males 46+ Males (3rd Degree Black Belt & Above |
Brown |
|
16-45 Males (3rd Degree Black Belt & Above |
Black |