fbpx

Belt Stripes Required for Testing December 2022

Tiger Cubs Curriculum

  • LIFE LESSON:
    • Obedience: “Mom’s way, Dad’s way, Teacher’s way, right away!”
  • STANCES & LISTENING POSITIONS: 
    • Stances: Chung-Be & Front
    • Listening Positions: #3 & #4
  • STRIKE: Knife Hand
  • BLOCK: Low Block
  • KICK: Outside Crescent
  • SAFETY SKILLS: 
    • Backwards Fall and Stand in Base
    • “Stop! Don’t Touch Me Stranger!” and Wrist Release 

R15E STORY

CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM

  • White / Yellow Belts: Learn first 10 words
  • Junior Green Belts: Learn all 19 words

BLUE-BLACK BELT LIFE LESSON

Black Belt Success Plan: “Know what you want. Have a plan and a success coach. Take consistent action. Review your progress. Renew your goals.”


White & Yellow Belt Stripes

  • R15E: Recite first 10 words of R15E Story & Tie Belt
  • STANCES & LISTENING POSITIONS:
    • Stances: Chung-be, Front, Back
    • Listening Positions: #3 and #4
  • STRIKES: Palm Heel & Knife Hand Strike
  • KICK: Side Kick & Outside Crescent Kick
  • BLOCKS: High Block & Low Block
  • FORM:
  • BAG SPARRING

Green Belt Curriculum

  • Tie Belt Properly
  • Recite All 19 Words of R15E Story (Juniors Only)
  • FORM
  • SPARRING RULES
  • PAD DRILLS:
    • #1 Side Kick, Knife Hand Strike
    • #2 Front Kick, #2 Punch

Blue, Brown, & Red Belt Curriculum

  • Tie belt properly
  • Recite Life Lesson (Juniors Only)
  • FORM
  • SPARRING RULLES
  • PAD DRILLS: 
    • #1 Double Round Kick
    • #1 Double Side Kick
    • Spin Outside Crescent Kick
  • BOARD BREAKING:
    • #3 Side Kick
    • #2 Front Kick
    • Palm Heel (ground)
    • Elbow (ground)

Black Belt Curriculum

(non-testing cycle)