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Belt Stripes Required for Testing June 2022

Tiger Cubs Curriculum

  • LIFE LESSON:
    • Polite Greeting: “Nice to meet you today, sir/ma’am. My name is ___.” Instructor Response “Nice to meet you today, ___.”
  • STANCES & LISTENING POSITIONS: 
    • Stances: Attention & Sitting
    • Listening Positions: #1 & #2
  • STRIKE: Punch
  • BLOCK: High
  • KICK: Front
  • SAFETY SKILLS: 
    • Backwards Fall and Stand in Base
    • “Stop! Don’t Touch Me Stranger!” and Wrist Release 

R15E STORY

CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM

  • White / Yellow Belts: Learn first 10 words
  • Junior Green Belts: Learn all 19 words

BLUE-BLACK BELT LIFE LESSON

CHALLENGE TODAY, EXCEED TOMORROW. AVERAGE IS NOT ACCEPTABLE. IT’S THE THINGS NO ONE SEES THAT PRODUCE THE RESULTS EVERYONE WANTS. GOOD IS THE ENEMEY OF GREAT. NO EXCUSES!


White & Yellow Belt Stripes

  • R15E: Recite first 10 words of R15E Story & Tie Belt
  • STANCES & LISTENING POSITIONS:
    • Stances: Attention, Chung-be, Sitting
    • Listening Positions: #1 and #2
  • STRIKES: Punch & Palm Heel
  • KICK: Front & Side Kick
  • BLOCKS: High Block & Outer Forearm Block
  • FORM
  • SELF DEFENSE:
    • Backwards Fall and Stand in Base
    • Front Choke Escape
    • Wrist Releases:
      • Two hands to two arms
      • Two hands to one arm
      • One hand to one arm

Junior Green Belt Curriculum

  • Tie Belt Properly
  • Recite All 19 Words of R15E Story (Juniors Only)
  • FORM
  • Sparring Rules
  • Self Defense:
    • Backwards fall and stand in base
    • Front choke escape
    • Wrist releases:
      • two hands to two arms
      • two hands to one arm
      • one hand to one arm

Junior Blue-Black Belt Curriculum


Youth & Adult Green-Black Belt Curriculum


Board Color Chart

AGE

BOARD COLOR

5-7

White

8-9

Yellow

10-11

Orange

12-13 Males

12-14 & 46+ Females

Green

14-15 & 46+ Males 
(up to 2DL4 Black Belt)

15-45 Females

Blue

16-45 Males
(up to 2DL4 Black Belt)

46+ Males (3rd Degree Black Belt & Above

Brown

16-45 Males (3rd Degree Black Belt & Above

Black